

Receive this practice that you can do anytime and anywhere to return to calmness within 3 minutes!
Hey beautiful, I’m so happy that you are here!



My name is Lizzy Guhl and I accompany women like you during their journey through pregnancy, birth and motherhood.
I know how anxious or overwhelmed you might feel with the challenges that come along with it, and I am here to support you.
I can help you to reconnect with your needs and dreams to improve your own well-being and the health of your family.
With my support you create a healthy, happy and balanced lifestyle to enjoy the beauty of motherhood and deepen your connection with your partner and little one(s).
I serve mamas online, and local Miami mamas in person.



My Services for You