Receive this practice that you can do anytime and anywhere to return to calmness within 3 minutes!

Hey beautiful, I’m so happy that you are here!

My name is Lizzy Guhl and I accompany women like you during their journey through pregnancy, birth and motherhood.

I know how anxious or overwhelmed you might feel with the challenges that come along with it, and I am here to support you.


I can help you to reconnect with your needs and dreams to improve your own well-being and the health of your family.


With my support you create a healthy, happy and balanced lifestyle to enjoy the beauty of motherhood and deepen your connection with your partner and little one(s).

I serve mamas online, and local Miami mamas in person.

My Services for You

Let's connect!

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