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Connecting from the Heart

I see you, I feel you, I walk with you!


Whether this is the first time you walk the path into motherhood or the third, some of these feeling might feel very familiar to you:

Do you feel lonely and disconnected as you move into this new stage of your life?

Do you feel anxious and overworked and you can't seem to find time and space to enjoy this precious moment?

Do you feel nervous and scared about stepping into motherhood (again), although you had longed for it for such a long time? 

Do you need everyone to be happy with your choices and decisions and it's starting to feel like a load to hard to carry for you?

Do you feel confused and overwhelmed with the amount of information and all the decisions you have to make and no matter how many courses you take or lists you make, it doesn't seem to help? 

Do you feel tired of holding it all together and just want someone to finally hold YOU  with love and compassion?

I've been there, beautiful, and I deeply understand how hard it can be!

I can deeply relate because that has been me in so many ways! My crippling sense of loneliness and weirdness accompanied my life from very early on. My deep desire of belonging drove my constant search for love outside of myself.  Whenever that love didn't seem to be at offer anymore, I would run. Even to the other end of the world. After ending my first marriage and throwing myself into a new relationship that ended quickly, I knew that something had to change! I started making changes in my life, but I was still only scratching the surface. 


It was the birth of my daughter that truly initiated a new chapter in my life, and not in the way I had expected. Becoming a mother brought me down on my knees. And this time running was not an option for me.


During my initial years of motherhood I felt extremely lonely, incapable and burnt out. I tried to be everything for my daughter because I needed her to love me to feel enough. I needed everyone around me to approve how I was mothering her. I worked so hard to be that mother I had seen myself to be in my childish phantasies, while also pretending to have a successful full time job, building a business and running a household. All this while making sure that nobody would ever see how I was truly feeling inside. Empty. Full of rage. Deeply sad. Filled with self-hatred. Hopeless. An absolute failure. A terrible mother. I had burned myself to the ground, driven by my desperate search for love and approval and my need to be the embodiment of perfection in all areas of my life. I reached a point where I could barely function and I knew something deep down had to change.


I knew I had to start searching for answers inside of myself instead of looking for external things to fill the void inside of me. I knew I had to finally be honest about my own childhood experience and allow myself to feel the pain I had pushed down for so many years. I knew I had to stop running from myself. 


And that's the path I am still walking today. It's been a rocky path and it has challenged me over and over again. AND I wouldn't change a thing about it. It's made me the woman I am today. It's pushed to towards finding a deep sense of compassion for myself and slowly inviting more and more parts of me to come back home. I believe that this is a lifelong journey and I am committed to walking it.

I want you to know, my love, that I am not on the other side, nor am I your last chance for a better life or motherhood. I am right here next to you walking my own path of healing and self-reclamation. 

I am here to offer you my support with love and dedication on your sacred journey into motherhood. I am here to be that woman for you that I so deeply longed for when I started walking this path. 

A few of my credentials

2021-22     Feminine Embodiment Coach

                  - School of Embodied Art -


2021          Birth Arts Mentor

                  - Birthing from Within -


2020-21     Birth Story Listener

                  - The Birth Story School -

2020          Prenatal Yoga Teacher

                  - Khalsa Way -

2017-18     Holistic Health Coach

                  - Institute of Integrative Nutrition -

2017          Doula Training

                  - Traditional Doula and Midwifery Arts -

2015-16     Ayurvedic Practitioner

                  - Indus Valley Ayurvedic Centre -

2013-14     Kundalini Yoga Teacher

                  - Agni Yoga Chile -

My name is Lizzy and I am here for you!


Some fun facts about me

I was born in a tiny village in Eastern Germany during the times of communism. After the wall came down, I was deeply influenced by Korean culture due to practicing Taekwondo for many years.  I left my family home when I was 19 years old to explore independent life as a young adult on the other side of Germany. When I was 25 years old, I moved to Chile where I lived for 8 years. Now I live in Miami, am married to a Puertorrican man and we have a daughter who was born in Florida. I speak fluent German, Spanish and English. 

I am the mother to a wild little girl who runs around with a bug in her hand most of the time. I am devoted to conscious parenting and deeply in love with Waldorf education. Parenting has also been one of my biggest challenges in life so far.  

Before stepping into my soul work, I worked as an aircraft mechanic and mechanical engineer for years. It took me a while to find what I vibrate with and all of my previous experiences have informed my unique way of structuring my offerings.

My friends used to make fun of my drawing when playing Pictionary and I still love creating things with my hands - knitting, painting, drawing, crafting, sewing, working with clay. For me it's less about the result and more about the process. I believe that art is an expression, a soul language.


 I enjoy dancing, including partner dance like salsa and bachata and it's still hard for me to follow the lead of a partner or a choreography in a dance class.

I am a huge food lover! It's one of my big pleasures in life. I love cooking and at the same time I admit that routine every day cooking often feels overwhelming to me and I am also a very messy cook. 

I love spending time with people and deeply connect and also have many moments where social anxiety gets on top of me. 

I am afraid of heights, even small ones and skydiving has been one of my favorite adventures. 

I love traveling and exploring new cultures and I also miss the comfort of my home very easily.  

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