Connecting from the Heart

I see you, I feel you, I walk with you!


Whether you are pregnant or already have little ones, some of these feelings might sound quite familiar to you:

You would like to feel healthier and move your body more, but don’t know where to start?

You wish you could feel less anxious and slow down your life to cherish the journey of motherhood, but just don’t know how?

You are afraid that you might not be a good mother?

You wish to create a nourishing relationship with your partner and little one(s) and feel a deeper connection, but you don’t know how to do that?

You are overwhelmed by all the decisions you need to make and struggle to balance your own needs, time for your loved ones and your work?

Wherever you are on your journey into motherhood, what you need the most is someone who listens to you, who cares for you and just gives you a big loving hug?

I've been there, beautiful, and I understand how challenging it can be.

A few years ago, my dream of having a family and becoming a mother felt so far away. My past had me trapped and I was afraid that I would not be a good mother. I first had to heal the wounds from my past, so I could take that important step.


The arrival of our lovely daughter into our lives transformed me into a mother. The journey has been a magical, blessing and joyful experience from the very beginning, but at the same time the postpartum period was very challenging for me. I felt alone and was overwhelmed with all the changes. I didn’t even want to think about going back to work and just didn’t know how to balance the different areas of my life again. With love and patience, I had to recognize that I was expecting too much from myself and that I had to make adjustments in my life, so I could experience motherhood as I had always wanted to. Those changes helped me to feel happier and healthier and to have more energy to enjoy the time with myself and my loved ones.  



I am here to offer you the support you need and deserve to feel connected with yourself and your loved ones.

My name is Lizzy and I am here for you!


I live in the beautiful city of Miami with my husband and our precious daughter.


In my free time I love spending quality time with my family, enjoying the beauty of nature, cooking, practicing yoga and meditation or doing handicrafts and knitting.


I am a mother, IIN Health Coach, Doula, Prenatal Yoga and Kundalini Yoga Instructor and Ayurveda Therapist.


I am passionate about supporting other women, and I truly believe that the journey of pregnancy, birth and motherhood is a sacred and magical experience that gives us the opportunity to reconnect with our roots and our inner self.


A woman who feels calm, safe and connected during that journey has the power to deeply impact the life of her children and family in a very positive and beautiful way.


I am here to listen to you and support you on your personal journey through those different phases of motherhood.


Together we will find the elements that you need so you can create your own magical experience.


It is my deep wish to help you feel happy and joyful, balanced and calm, loved and supported, healthy and energetic, beautiful and radiant and deeply connected with your personal needs and loved ones.

Receive this practice that you can do anytime and anywhere to return to calmness within 3 minutes!